Acupuncture for Stress Relief: Does It Actually Reset the Nervous System?

30 seconds summary Acupuncture is a traditional therapy that may help reduce stress by influencing the nervous system. It is thought to activate the parasympathetic “rest and digest” response, lower stress hormones like cortisol, and promote the release of calming neurochemicals such as endorphins and serotonin. While it doesn’t literally “reset” the nervous system, research […]